Healing with Heat, part 1

Healing with Heat, part 1

Now that it is getting cooler out, the use of heat for therapy seems to feel even more comforting. Whether you suffer from chronic pain, fibromyalgia, arthritis, backache during pregnancy, or just are looking for an easy way to relax and unwind, heat therapy is an easy and inexpensive form of alternative medicine.

Cultures from all over the world and across time have acknowledged the power of the sun as a source of health and vitality. I don’t know about you, but getting my skin in a little bit of sun is sometimes just what I need. The sun’s rays feel so good partly because they help our body produce chemicals essential to our well-being, but I think it is also because warmth soothes our bodies.

There are physiological reasons why heat therapy in the form of baths or hot packs can help alleviate the pain of muscle aches and soreness, chronic lower back pain, chronic neck pain, muscle spasms, tension headaches and more, which you can learn more about my talk on Hot/Cold Therapy for Pain Relief at 11:30 am on December 10 at our Grand Opening and experience our new product, Mother Earth Pillows.

Heat is a great compliment to types of myofasical release therapy like SET Bodywork and why I use it in my sessions in the office.

We feel very fortunate and excited to do what we love to do, help others. We have been dealing with clients in severe pain for over 14 years now, that are suffering from herniated discs, bulging discs, hiatal hernias, peripheral nerve damage, nerve entrapments, pinched sciatic nerve issues, degenerative disk disease and many more symptoms that people think they either have to have surgery for or are told they just have to deal with the pain. We use a combination of deep tissues massages and cranial structural techniques to balance and align the body. The reason we started blogging was so that we could reach and help some of those people that suffer from these and many other painful conditions. Surgical Alternative is now located in Lutz near New Tampa. We proudly service Tampa, St. Petersburg, Land O Lakes, New Port Richey, Wesley Chapel, Trinity and all surrounding areas. Please call today, or schedule your appointment online!

About the Author: This post contributed by a member of the Surgical Alternative team, Nyssa Hanger, to find out more about her click here.

Check back soon for how to use heat at home in part 2!

Good to Go

One thing about this job is that I get pretty intimate with my clients. I strive to create a space where they feel comfortable to share anything that may help me to maximize the benefits of our sessions. Sometimes that means talking about something we all hopefully share in common: bowel movements.

A client I have been seeing for a few years recently revealed that beyond the other areas of pain we have been working on, he has never been really, “regular.” So in his session before last I made sure to address the abdomen. Even though I have worked in this area before, it had been a while and now that we had this new objective I paid particular attention to releasing restrictions in this area.

I found out when I saw him again last week that the results of that session were monumental. He felt like he got to let go of a lot of old stuff; and indeed, he did.

A recent study on PubMed reveals that massage can be very beneficial to constipation, and suggests that massage helps the client to learn to relax both physically and emotionally contributing to increased regularity. Our advanced deep tissue massage and cranial structural techniques allow the body to rebalance and relax allowing some of those more uncomfortable restrictions to let go.Our stomach area is one of the most vulnerable parts of our body, housing vital organs upon which our survival depends.

Sometimes our body wants to protect itself, but ends up cutting off the normal physiological function of our bodies. Even being under constant stress can do this to us. When we are stressed out our bodies are responding as if we are preparing to fight or flight. In the instances when we need this, some systems like digestion are shut down to reserve energy for defending or fleeing. Unfortunately, we have the capability to be stressed about things even when they are not happening and can create a constant depletion of energy for digestion. Imagine someone you know that you might call a “tight-ass” – do they seem stressed to you?

Stress is not the only cause of constipation, but can be a major contributor. Relaxation is all about learning to “let go” – sometimes even the simplest human functions are great metaphors for life.

We feel very fortunate and excited to do what we love to do, help others. We have been dealing with clients in severe pain for over 14 years now, that are suffering from herniated discs, bulging discs, hiatal hernias, peripheral nerve damage, nerve entrapments, pinched sciatic nerve issues and many more symptoms that people think they either have to have surgery for or are told they just have to deal with the pain. We use a combination of deep tissues massages and cranial structural techniques to balance and align the body. The reason we started blogging was so that we could reach and help some of those people that suffer from these and many other painful conditions. Surgical Alternative is now located in Lutz near New Tampa. We proudly service Tampa, St. Petersburg, Land O Lakes, New Port Richey, Wesley Chapel, Trinity and all surrounding areas. Please call today, or schedule your appointment online!

About the Author: This post contributed by a member of the Surgical Alternative team, Nyssa Hanger, to find out more about her click here.

Decompress for the holidays

Decompress for the holidays

Sciatic Pain- How to get relief! Part 1

Sciatic Pain- How to get relief! Part 1

When I was in massage school, we were taught that sciatica (shooting nerve pain that travels down the back of the leg) was most often caused by a tight hip rotator muscle called the piraformis ( a muscle in the gluteal region of the lower limb). The piraformis connects our tailbone (or sacrum) to the top of our femur (or leg bone) and when contracted or when the muscle constricts, pulls the leg and knee to the side away from the body, opening the hip. Since this muscle crosses over the sciatic nerve, if it is overly contracted then it can pinch the nerve and cause pain. If someone came in complaining of sciatic pain, I would release their piraformis during the session using several techniques including deep tissue massage and body rebalancing.

In these sessions, the piraformis release “hurts good” at the time of the session but the clients often don’t receive lasting benefits from this release. A tight piraformis does not live on its own; it often a symptom of an imbalanced structure. Though we can get the piraformis to release and let go, if this is not done within a session where all the muscles of the hips contributing to a pattern are also released so the body can find a new way to balance more efficiently. Then the body will often return back to the starting pattern and sciatic pain returns. Addressing pain as a symptom of structural issues is our objective at Surgical Alternative. We utilize SET Bodywork release the muscles and rebalance the body.

This became very clear to me once I started to study structural approaches to pain rehabilitation. The piraformis, I discovered, is certainly not the only culprit to sciatic pain. Determining how to most effectively address this issue depends on adequate evaluation of the body’s structure. This is way we first visually assess the structure by observing the client standing so their weight-bearing structure emerges. Almost every client I have seen reporting a painful condition presents an imbalance in the pelvis with one side rotating forward and one rotating backward.

Although massage has been around for hundreds of years we are still discovering the power the body and mind having in the healing process. I have seen and lived this process with many of my clients, that is why I feel very fortunate and excited to do what I love to do, help others that are suffering from herniated discs, bulging discs, hiatal hernias, peripheral nerve damage, nerve entrapments, pinched sciatic nerve issues and many more symptoms that people think they either have to have surgery for or are told they just have to deal with the pain. At www.surgicalalternative.com we can help! Check back for Part II

Why we are not just another deep tissue massage?

Why we are not just another deep tissue massage?

I get inquiries from potential clients looking for deep tissue massage. Sometimes I think that clients have the impression that the deeper the massage the better the results. You’ve heard the adage “no pain, no gain.” I am here to tell you that you should expect more from your sessions and your therapist than just depth! How would you like to experience a session where several evaluative tools are used to assess your total body alignment and the bodywork systematically releases the soft tissue directly affecting your pain, and more! After discussing with your therapist the pain causing condition that brought you in, we perform a postural analysis to observe how your body is compensating to keep you going. Through postural analysis it is possible to determine which areas of their body are under more strain than others, and which muscle groups are causing this strain. We use kinesiology/ muscle testing before and after to show you which muscles are involved in the collapse and the changes that the cranial/structural work has made to your structure. Only after a thorough analysis, we finally couple all of this with the slow but deep tissue restructuring body work! Our therapists are highly trained and specialize in SET Bodywork which prepares us to help and effectively treat conditions ranging from herniated discs, bulging discs and much more, to helping you recover from that painful sciatica pain or the plantar fasciitis you’ve now been putting up with for months. Once you book your appointment , you are in for lasting changes within your entire body structure that will have you rehabilitated from pains you thought you had to live with. Managing pain is not acceptable here! We approach the body as a whole. We look to address the source of where the pain originated from, not address all the symptoms. When this is kept at the fore front of your rehabilitation plans we can rehabilitate you from pain, not manage it. You’ll find yourself resuming life activities you had not fully enjoyed in years! Contact us regarding your condition. WE CAN HELP!

Unleashing an Athlete's Potiental

Unleashing an Athlete’s Potiental

I have worked on athletes in the past but usually after they have finished competing. By then their bodies had begun to breakdown and they began to feel aches and pains from all the years of trauma they put on their bodies while competing. As an ex-athlete, I understand the toll years of training and competing has on the body. In my past, I have worked on athletes before competitions to help them stretch and warm-up their muscles but have always wanted to try our advanced bodywork sessions on them, to measure the impact. Well, I finally got the opportunity. My old track coach has a daughter that competes in high school and she was having some issues with tight muscles in her abdomen that caused discomfort when she ran and asked if I could help. As an athlete, the importance of keeping your body and muscles in top condition is vital to your success. I started by cranially rebalancing her to bring the structure into alignment and then followed up with the bodywork session, which combines deep tissue massage and structural therapy techniques that allow the body to remain balanced. The next day at practice she had mentioned being sore, but the pain had almost completely gone away. Luckily, we had a couple more sessions before her next match. After a couple more session she mentioned feeling pain free, but what effect would it have on her performance. Well, she called me right after her next match and was super excited. She had beaten her best time by over a second, which in the track world is a major accomplishment. It proved what I had always believed. What we do, can impact lives in many different ways and can help to gain that competitive advantage that athletes are looking for. There are more and more articles such as this one, http://www.amssm.org/complementary-and-alterna-p-47.html?StartPos=50&Type=, that show the advantages of complementary and alternative medicines.

I feel very fortunate and excited to do what I love to do, help others. We have been dealing with clients in severe pain for almost 25 years, that are suffering from painful conditions associated with herniated discs, bulging discs, hiatal hernias, peripheral nerve damage, nerve entrapments, pinched sciatic nerve issues and many more symptoms that people think they either have to have surgery for or are told they just have to deal with the pain. The reason I started blogging was so that I could reach and help some of those people that suffer from these and many other painful conditions. At www.surgicalalternative.com we can help!

Surgical Alternative Opens A New Location

Surgical Alternative Opens A New Location

It is with great pride and pleasure that I am pleased to announce,” Surgical Alternative has a new office!!!.”    We are still conveniently located on N. US HWY 41 in Lutz,FL.  We now have 2 more therapists whose schedules you can also view online at our site.  No more waiting your turn while a loved one is seen; you can now be seen simultaneously. With 3 therapists specializing in various types of therapy including SET BODY(integration of  deep tissue massage and cranial structural therapy), Emotional Release, Mother Massage and much more. We have the staff to support your therapeutic needs and you’ll be on your way to feeling more like yourself in no time.
Our new therapist include a wealth of experience:
Pamela Mann’s ability to empathize and her calm energy allow her clients to receive the maximum results possible during each session. She is passionate about educating her clients and empowering them to take control of their own health and well-being. Pamela has a mindful, nurturing touch and a relaxed professional presence that allows her to work well with a variety of clients. “My passion is to provide a service that improves the quality of life for my clients. If they come to me in pain, the end-goal is to find a way to alleviate that pain and make them a happier and healthier person.”
Nyssa Hanger has been a licensed massage therapist since 2005 and has been specializing in Structural Energetic Therapy® since 2006. In 2009, she founded Upward Spiral Body Therapy and Education (www.upwarspiraltherapy.com), offering therapeutic bodywork and educational workshops designed to help others embody their potential. She has seen both in herself and her clients the holistic benefits of this rehabilitative therapy and desires to share this gift with many more
In my dream to bring you a well rounded approach to healing,  Jacqueline Armand,  a clinical social worker  will also be joining our officelate fall.  We look forward to having her join our team.
We look forward to giving you the care and attention that you have come to know, but adding that compassionate touch to make your experience here exceptional!
NEW HOURS OF OPERATION:
M-Thursday  8-6:30  Friday  8-4  Saturday  10-4
New services being offered such as Cranial decompression, Mother Massage® and lymph drainage.  More information on our new services and more can be found at our site!  Come meet the newest additions to our staff.
Office Address:
17886 N. US HWY 41
Lutz, FL 33549